5 Ways to Gain Clarity When You’re Stuck in Confusion
Too often we get stuck in a cycle of frustration - getting clear one moment, and then the next questioning whether it's right or not, and our ego-minds love it.
Instead of allowing your monkey mind to run free try this:
Sit with your fear, and ask yourself "what am I feeling? What's deeper than that?" Ask this 2 more times until you uncover the core fear.
Breathe - take 3 deep breaths in through the nose and out through the mouth with an audible sigh; this calms your nervous system and sends a signal to your body that you are safe.
Go for a walk in nature - connecting with nature can take your mind and the pressure off the situation. This allows you to face the situation again with calm.
Ask for help - sometimes having the objective opinion of a friend or even an expert can help you view your situation from a completely different perspective.
Connecting to your intuitive intelligence - your intuition is never wrong.
If you'd like support in connecting to your intuition and making decisions, don't hesitate to reach out.